CUFO - Finance & Administration Fall 2020 Fitness Challenge Registration

Monday, September 21, 2020 - Friday, October 9, 2020

To register for the CUFO Finance & Administration Fall Fitness Challenge and to learn more about your interest in physical activity, please take a few minutes to complete the following:

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1. Please provide the following information:

First Name:

Last Name:

Columbia University Email Address:

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2. Team

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3. How would you describe your current fitness level? (please note all levels are welcome to participate)

Beginner

Advanced beginner

Intermediate

Advanced

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4. On average over the last two months, how many days per week did you do MODERATE leisure-time physical activities that caused light sweating or slight to moderate increases in breathing or heart rate (e.g. walking briskly (3 to 4.5 mph), bicycling at 5 to 9 mph, recreational swimming)?

Never/NA

Less than one day a week

One day a week

Two days a week

Three days a week

Four days a week

Five days a week

Six days a week

Daily

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5. On the days that you did MODERATE leisure-time physical activities, on average, how many minutes did you spend exercising? (Please type 0 if you did not do any moderate leisure time physical activity.)

Average number of minutes each day:

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6. On average over the last five weeks, how many days per week did you do VIGOROUS leisure-time physical activities that caused heavy sweating or large increases in breathing or heart rate (e.g. race walking at 5 mph or faster, jogging, bicycling at 10 mph or faster, steady paced swimming)?

Never/NA

Less than one day a week

One day a week

Two days a week

Three days a week

Four days a week

Five days a week

Six days a week

Daily

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7. On the days that you did VIGOROUS leisure-time physical activities, on average, how many minutes did you spend exercising? (Please type 0 if you did not do any vigorous leisure-time physical activity).

Average number of minutes each day:

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8. Check all of the types of physical activity that you are interested in participating in.

Running

Power Walking

High Intensity Interval Training

Intramural Sports

Cycling

House Work (e.g.: yard work, cleaning, gardening)

Swimming

Dance/Zumba

Weigh Lifting/Strength Classes

Elliptical

Jumping Rope

Yoga

Pilates

Tennis

Stairs

Other (please specify)

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9. How important or unimportant is it for you to incorporate physical activity through your week?

Level of Importance

100

Clear

i We adjusted the number you entered based on the slider’s scale.

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10. Please share any comments below:

Thank you for registering!

Please note, this challenge is hosted on the MoveSpring app. Information on accessing the app will be emailed directly to you a few days before the challenge.

For questions or comments please contact Ergonomist, Kevin Myers, at km3498@columbia.edu

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* 1. Please provide the following information:

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* 2. Team

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* 3. How would you describe your current fitness level? (please note all levels are welcome to participate)

Question Title

* 4. On average over the last two months, how many days per week did you do MODERATE leisure-time physical activities that caused light sweating or slight to moderate increases in breathing or heart rate (e.g. walking briskly (3 to 4.5 mph), bicycling at 5 to 9 mph, recreational swimming)?

Question Title

* 5. On the days that you did MODERATE leisure-time physical activities, on average, how many minutes did you spend exercising? (Please type 0 if you did not do any moderate leisure time physical activity.)

Question Title

* 6. On average over the last five weeks, how many days per week did you do VIGOROUS leisure-time physical activities that caused heavy sweating or large increases in breathing or heart rate (e.g. race walking at 5 mph or faster, jogging, bicycling at 10 mph or faster, steady paced swimming)?

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* 7. On the days that you did VIGOROUS leisure-time physical activities, on average, how many minutes did you spend exercising? (Please type 0 if you did not do any vigorous leisure-time physical activity).

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* 8. Check all of the types of physical activity that you are interested in participating in.

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* 9. How important or unimportant is it for you to incorporate physical activity through your week?

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* 10. Please share any comments below:

1. Please provide the following information:

2. Team

3. How would you describe your current fitness level? (please note all levels are welcome to participate)

4. On average over the last two months, how many days per week did you do MODERATE leisure-time physical activities that caused light sweating or slight to moderate increases in breathing or heart rate (e.g. walking briskly (3 to 4.5 mph), bicycling at 5 to 9 mph, recreational swimming)?

5. On the days that you did MODERATE leisure-time physical activities, on average, how many minutes did you spend exercising? (Please type 0 if you did not do any moderate leisure time physical activity.)

6. On average over the last five weeks, how many days per week did you do VIGOROUS leisure-time physical activities that caused heavy sweating or large increases in breathing or heart rate (e.g. race walking at 5 mph or faster, jogging, bicycling at 10 mph or faster, steady paced swimming)?

7. On the days that you did VIGOROUS leisure-time physical activities, on average, how many minutes did you spend exercising? (Please type 0 if you did not do any vigorous leisure-time physical activity).

8. Check all of the types of physical activity that you are interested in participating in.

9. How important or unimportant is it for you to incorporate physical activity through your week?

10. Please share any comments below: