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Stretch More

Please complete the survey from the perspective of the player unless otherwise noted.

1.Player first and last name (Required.)
2.Please select your team:(Required.)
3.Which type of stretching is recommended before exercising?(Required.)
4.What type of stretching is used to stretch muscles while the body is at rest? It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 30 seconds.(Required.)
5.What are the benefits to proper stretching/warm up before exercise, and cool down post exercise?(Required.)
6.What impact did the focus on education and "Stretch more" have on your personal habits? (check all that apply)