Stretch More Please complete the survey from the perspective of the player unless otherwise noted. Question Title * 1. Player first and last name Question Title * 2. Please select your team: U8 Boys U9 Boys Black U9 Boys Pathway U10 Boys Black U10 Boys Yellow U10 Boys Pathway U11 Boys Black U11 Boys Yellow U11 Boys White U12 Boys Black U12 Boys Yellow U12 Boys White U13 Boys Black U13 Boys Yellow U14 Boys Black U14 Boys Yellow U15 Boys Black U16 Boys Black U17 Boys Black U18 Boys Black U9 Girls Black U9 Girls Pathway U10 Girls Black U10 Girls Yellow U10 Girls Pathway U11 Girls Black U11 Girls Yellow U12 Girls Black U13 Girls Black U14 Girls Black U15 Girls Black U17 Girls Black Question Title * 3. Which type of stretching is recommended before exercising? Dynamic Static I don't know. Question Title * 4. What type of stretching is used to stretch muscles while the body is at rest? It is composed of various techniques that gradually lengthen a muscle to an elongated position (to the point of discomfort) and hold that position for 30 seconds. Dynamic Static I don't know Question Title * 5. What are the benefits to proper stretching/warm up before exercise, and cool down post exercise? Question Title * 6. What impact did the focus on education and "Stretch more" have on your personal habits? (check all that apply) I understand the importance and benefits of stretching I know suggested exercises to use with a foam roller My knowledge or behaviors did not change I increased my frequency of stretching Done
