The Inflammation Self-Test: Find Out If Your Body is Stuck in Survival Mode

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* 1. Are you unknowingly feeding inflammation in your body?
Answer these quick questions to reveal your Inflammation Profile — and discover whether your body is thriving or stuck in survival mode.

At the end, you’ll receive personalized insights and a free anti-inflammatory nutrition tip to start your reset.

SECTION 1: Introduction
Questions:

What’s your main motivation for taking this test?

Lose weight and feel lighter

Improve energy and focus

Heal digestive issues or bloating

Reduce joint pain or inflammation

Feel good in my body again

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* 2. SECTION 2: Energy Levels
Questions:
2. How often do you wake up feeling tired, even after sleeping enough? 1 to 4 options
Do you experience an afternoon energy crash or need caffeine/sugar to keep going? 5-8 options

1. Rarely

2. Sometimes

3. Often

4. Almost every day

5. Never

6. Occasionally

7. Frequently

8. Daily

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* 3. SECTION 3: Digestive Health
Questions:
4. Do you experience bloating, constipation, or irregular bowel movements? 1-4 options.
5. How often do you feel heavy or uncomfortable after eating? 5-8 options.

1. Never

2. Occasionally

3. Often

4. Constantly

5. Never

6. 1–2 times per week

7. 3–4 times per week

8. Almost daily

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* 4. SECTION 4: Skin & Inflammation Signals
Questions:
6. Do you experience acne, redness, puffiness, or unexplained rashes? 1-4 options.
7. Do you notice swelling, water retention, or “puffiness” in your face or hands? 5-8 options

1. Never

2. Occasionally

3. Frequently

4. Constantly

5. Rarely

6. Sometimes

7. Often

8. Always

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* 5. SECTION 5: Mental & Emotional State
Questions:
8. How often do you feel anxious, overwhelmed, or mentally foggy? 1-4 options.
9. Do you feel emotionally exhausted or “burned out,” even if life is stable? 5-8 options.

1. Rarely

2. Sometimes

3. Often

4. Constantly

5. No

6. Occasionally

7. Frequently

8. Yes, most of the time

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* 6. SECTION 6: Eating Patterns
Questions:
10. How often do you skip meals or eat while distracted (phone, TV, work)? 1 - 4 options.
11. How would you describe your relationship with food? 1 - 5 options.

1. Never

2. Occasionally

3. Frequently

4. Always

5. Balanced and conscious

6. Sometimes emotional or rushed

7. Often chaotic or guilt-driven

8. I don’t feel in control

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* 7. SECTION 7: Sleep & Recovery
Questions:
12. How many hours of sleep do you get on average? 1 -4 options.
13. How restful is your sleep? 5-8 options.

1. 7–8

2. 6–7

3. 5–6

4. Less than 5

5. Deep and restorative

6. Light or interrupted

7. Trouble falling asleep

8. Trouble staying asleep

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* 8. SECTION 8: Physical Signs of Inflammation
Questions:
14. Do you often feel stiff, achy, or sore without clear reason (e.g., after rest or waking up)? 1 - 4 options.
15. Have you noticed slow recovery after workouts, injuries, or illness? 5 -8 options.

1. Never

2. Occasionally

3. Frequently

4. Daily

5. No

6. Sometimes

7. Often

8. Always

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* 9. SECTION 9: Lifestyle & Environment
Questions:
16. How often do you eat processed or restaurant food? 1 - 4 options.
17. How often do you feel stressed or rushed? 5 - 8 options.

1. Rarely

2. 1–2 times per week

3. 3–5 times per week

4. Daily

5.Rarely

6. A few times per week

7. Most days

8. Every day

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* 10. 🌿 You’ve completed your Inflammation Self-Test!
Your answers reveal valuable insights about your body’s inflammatory patterns.
Lead Capture Questions:
18. What email address should we send your personalized results and anti-inflammatory reset tip to? Be aware that you can unsubscribe at any time.

The Inflammation Self-Test: Find Out If Your Body is Stuck in Survival Mode

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* 2. SECTION 2: Energy LevelsQuestions:2. How often do you wake up feeling tired, even after sleeping enough? 1 to 4 optionsDo you experience an afternoon energy crash or need caffeine/sugar to keep going? 5-8 options

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* 3. SECTION 3: Digestive HealthQuestions:4. Do you experience bloating, constipation, or irregular bowel movements? 1-4 options. 5. How often do you feel heavy or uncomfortable after eating? 5-8 options.

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* 4. SECTION 4: Skin & Inflammation SignalsQuestions:6. Do you experience acne, redness, puffiness, or unexplained rashes? 1-4 options. 7. Do you notice swelling, water retention, or “puffiness” in your face or hands? 5-8 options

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* 5. SECTION 5: Mental & Emotional StateQuestions:8. How often do you feel anxious, overwhelmed, or mentally foggy? 1-4 options. 9. Do you feel emotionally exhausted or “burned out,” even if life is stable? 5-8 options.

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* 6. SECTION 6: Eating PatternsQuestions:10. How often do you skip meals or eat while distracted (phone, TV, work)? 1 - 4 options.11. How would you describe your relationship with food? 1 - 5 options.

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* 7. SECTION 7: Sleep & RecoveryQuestions:12. How many hours of sleep do you get on average? 1 -4 options.13. How restful is your sleep? 5-8 options.

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* 8. SECTION 8: Physical Signs of InflammationQuestions:14. Do you often feel stiff, achy, or sore without clear reason (e.g., after rest or waking up)? 1 - 4 options. 15. Have you noticed slow recovery after workouts, injuries, or illness? 5 -8 options.

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* 9. SECTION 9: Lifestyle & EnvironmentQuestions:16. How often do you eat processed or restaurant food? 1 - 4 options. 17. How often do you feel stressed or rushed? 5 - 8 options.

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* 2. SECTION 2: Energy Levels
Questions:
2. How often do you wake up feeling tired, even after sleeping enough? 1 to 4 options
Do you experience an afternoon energy crash or need caffeine/sugar to keep going? 5-8 options

* 3. SECTION 3: Digestive Health
Questions:
4. Do you experience bloating, constipation, or irregular bowel movements? 1-4 options.
5. How often do you feel heavy or uncomfortable after eating? 5-8 options.

* 4. SECTION 4: Skin & Inflammation Signals
Questions:
6. Do you experience acne, redness, puffiness, or unexplained rashes? 1-4 options.
7. Do you notice swelling, water retention, or “puffiness” in your face or hands? 5-8 options

* 5. SECTION 5: Mental & Emotional State
Questions:
8. How often do you feel anxious, overwhelmed, or mentally foggy? 1-4 options.
9. Do you feel emotionally exhausted or “burned out,” even if life is stable? 5-8 options.

* 6. SECTION 6: Eating Patterns
Questions:
10. How often do you skip meals or eat while distracted (phone, TV, work)? 1 - 4 options.
11. How would you describe your relationship with food? 1 - 5 options.

* 7. SECTION 7: Sleep & Recovery
Questions:
12. How many hours of sleep do you get on average? 1 -4 options.
13. How restful is your sleep? 5-8 options.

* 8. SECTION 8: Physical Signs of Inflammation
Questions:
14. Do you often feel stiff, achy, or sore without clear reason (e.g., after rest or waking up)? 1 - 4 options.
15. Have you noticed slow recovery after workouts, injuries, or illness? 5 -8 options.

* 9. SECTION 9: Lifestyle & Environment
Questions:
16. How often do you eat processed or restaurant food? 1 - 4 options.
17. How often do you feel stressed or rushed? 5 - 8 options.