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                                By the end of this course, you will be able to explain the importance of proper lifting techniques for personal safety and team efficiency.
                            
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                                By the end of this course, you will be able to assess the weight, size, and shape of objects before lifting to determine the safest approach.
                            
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                                By the end of this course, you will be able to demonstrate correct body mechanics, posture, and hand placement for lifting, carrying, and lowering objects.
                            
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                                By the end of this course, you will be able to identify situations where assistance, mechanical aids, or alternative methods are needed.
                            
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                                By the end of this course, you will be able to recognize common lifting mistakes and understand strategies to avoid them.
                            
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                                By the end of this course, you will be able to apply safe lifting principles in a variety of scenarios, including team lifts and volunteer coordination.
                            
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                                By the end of this course, you will be able to communicate and model safe lifting practices to colleagues, volunteers, or team members.
                            
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                                By the end of this course, you will be able to integrate safety awareness into routine work planning and task execution.
                            
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                                By the end of this course, you will be able to consider long-term health and sustainability when handling materials, reducing strain and risk over time.
                            
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