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* 1. Which workshop did you participate in or listen to?

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* 2. What was the format of the workshop you participated in or listened to? In the comments section, please share how you felt about this format in terms of its convenience and how well you felt you connected with it.

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* 3. Did the workshop have the right mix of presenter sharing, participant sharing, experiential exercises and bodily or creative movement? What, if any, changes would you make to this balance?

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* 4. Did the workshop help you see or understand things in a new way?

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* 5. Did you feel more compassion for yourself and your life, or more of a wanting to take care of yourself, as a result of this workshop?

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* 6. Did you feel you received understandable, concrete tools you could bring back into your everyday life to help you?

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* 7. Has anything changed in your life as a result of this workshop? What is different now?

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* 8. What was your favorite part of this workshop? Or, what did you find most helpful?

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* 9. What is one thing you would change about this workshop?

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* 10. May I contact you about your responses? If so, please enter your name & email address. Thank you so much for these replies! I really take them into consideration when designing new programs to try to help us all enjoy our lives a little more!

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