Baseline Stress Level Quiz

In the last 3 weeks how often did you...

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1. Have an upset tummy (not due to what you ate or an underlying condition)? (Required.)

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2. Absorb the stress or emotions from other people? (Required.)

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3. Have headaches, migraines, or trouble focusing because your brain feels full? (Required.)

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4. Lose your appetite, find food unappealing, or eat more than usual? (Required.)

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5. Have trouble getting to sleep or staying asleep? (Required.)

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6. Have an unusually fast heart rate or feel your heart pounding in your ears? (Required.)

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7. Drink or use drugs to "take the edge off"? (Required.)

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8. Have trouble focusing, making decisions, or have muddled thinking? (Required.)

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9. Get angry or have other out-of-character emotional responses? (Required.)

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10. Forget details, appointments, or what you were supposed to be doing? (Required.)

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11. Feel worried that something bad might happen? (Required.)

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12. Feel melancholy or take little joy in things you like? (Required.)

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