Heart Disease: Healthy Eating Quiz Answer the questions below based on the information you read about heart disease. Question Title * 1. What is the most common type of heart disease? Arrythmia Coronary Heart Disease Heart Attack Heart Failure Question Title * 2. Which option lists TWO of the key factors that can cause heart disease? Eating unsaturated fats and only exercising twice a week Experiencing fatigue and nausea Properly managing stress and having low cholesterol Having an unhealthy diet and heavily drinking alcohol Question Title * 3. To prevent heart disease, you must maintain a proper diet. Which is the BEST choice you can make to ensure healthy eating? Lower sodium intake and limit saturated fats Eat more restaurant foods rather than processed meals Avoid unsaturated fats Include more deli meats in your meals Question Title * 4. ________ fats are healthy fats found in plant oils, seafood, nuts, seeds, and produce. This type of fat also lowers cholesterol and improves heart health. What fat is this? Saturated Trans Unsaturated Question Title * 5. Choose the TWO best protein swaps that you can make in creating a heart-healthy diet. Swap beef for chicken Swap deli meats for processed foods Swap red meats for salmon and beans Swap processed foods for pork products Question Title * 6. How should you aim to eat your vegetables in a day to maintain heart strength? 1 serving a day of the same vegetable 2 servings a day but with different types of vegetables 2 servings a day with the same vegetable 3 servings a day but with different types of vegetables Question Title * 7. Which heart-healthy preparation method would you order for your chicken when you eat out? Fried Grilled Beer battered Pan-fried Question Title * 8. When reading the nutrition label of a food item, which ingredient should you avoid to reduce the arteries of your heart clogging? Whole Wheat Flour Avocado Oil Partially Hydrogenated Oil Olive Oil Question Title * 9. On a food item's nutrition label, which option should you avoid the MOST in high amounts, to maintain heart health? Protein, fiber, & unsaturated fats Calories, saturated fats, cholesterol, sodium, & sugars Serving size, calories, & proteins Polyunsaturated fat, monounsaturated fat, & fiber Page1 / 1 100% of survey complete. Done