Talk therapy (CBT or DBT)
Talk therapy (CBT or DBT) Not Applicable - Did not use this modality
Talk therapy (CBT or DBT) No impact (I used the modality and had no impact or symptoms worsened)
Talk therapy (CBT or DBT) Slight
Talk therapy (CBT or DBT) Moderate
Talk therapy (CBT or DBT) Significant
Talk therapy (CBT or DBT) Very significant
EMDR
EMDR Not Applicable - Did not use this modality
EMDR No impact (I used the modality and had no impact or symptoms worsened)
EMDR Slight
EMDR Moderate
EMDR Significant
EMDR Very significant
Internal Family Systems therapy
Internal Family Systems therapy Not Applicable - Did not use this modality
Internal Family Systems therapy No impact (I used the modality and had no impact or symptoms worsened)
Internal Family Systems therapy Slight
Internal Family Systems therapy Moderate
Internal Family Systems therapy Significant
Internal Family Systems therapy Very significant
Coaching/Spiritual Counseling
Coaching/Spiritual Counseling Not Applicable - Did not use this modality
Coaching/Spiritual Counseling No impact (I used the modality and had no impact or symptoms worsened)
Coaching/Spiritual Counseling Slight
Coaching/Spiritual Counseling Moderate
Coaching/Spiritual Counseling Significant
Coaching/Spiritual Counseling Very significant
Psychiatric Medications
Psychiatric Medications Not Applicable - Did not use this modality
Psychiatric Medications No impact (I used the modality and had no impact or symptoms worsened)
Psychiatric Medications Slight
Psychiatric Medications Moderate
Psychiatric Medications Significant
Psychiatric Medications Very significant
Reiki
Reiki Not Applicable - Did not use this modality
Reiki No impact (I used the modality and had no impact or symptoms worsened)
Reiki Slight
Reiki Moderate
Reiki Significant
Reiki Very significant
Accupuncture
Accupuncture Not Applicable - Did not use this modality
Accupuncture No impact (I used the modality and had no impact or symptoms worsened)
Accupuncture Slight
Accupuncture Moderate
Accupuncture Significant
Accupuncture Very significant
Yoga posture practice
Yoga posture practice Not Applicable - Did not use this modality
Yoga posture practice No impact (I used the modality and had no impact or symptoms worsened)
Yoga posture practice Slight
Yoga posture practice Moderate
Yoga posture practice Significant
Yoga posture practice Very significant
Breathwork practice
Breathwork practice Not Applicable - Did not use this modality
Breathwork practice No impact (I used the modality and had no impact or symptoms worsened)
Breathwork practice Slight
Breathwork practice Moderate
Breathwork practice Significant
Breathwork practice Very significant
Meditation practice
Meditation practice Not Applicable - Did not use this modality
Meditation practice No impact (I used the modality and had no impact or symptoms worsened)
Meditation practice Slight
Meditation practice Moderate
Meditation practice Significant
Meditation practice Very significant
Alcoholics Anonymous (or similar addiction therapy)
Alcoholics Anonymous (or similar addiction therapy) Not Applicable - Did not use this modality
Alcoholics Anonymous (or similar addiction therapy) No impact (I used the modality and had no impact or symptoms worsened)
Alcoholics Anonymous (or similar addiction therapy) Slight
Alcoholics Anonymous (or similar addiction therapy) Moderate
Alcoholics Anonymous (or similar addiction therapy) Significant
Alcoholics Anonymous (or similar addiction therapy) Very significant