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* 1. On a daily or weekly basis, I set very specific goals for myself that guide what I do.

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* 2. I get the most out of my talent and skills.

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* 3. When a coach or manager tells me how to correct a mistake I’ve made, I tend to take it personally and feel upset.

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* 4. When I am playing sports, I can focus my attention and block out distractions.

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* 5. I remain positive and enthusiastic during competition, no matter how badly things are going.

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* 6. I tend to play better under pressure because I think more clearly.

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* 7. I worry quite a bit about what others think about my performance.

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* 8. I tend to do lots of planning about how to reach my goals.

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* 9. I feel confident that I will play well.

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* 10. When a coach or manager criticizes me; I become upset rather than helped.

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* 11. It is easy for me to keep distracting thoughts from interfering with something I am watching or listening to.

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* 12. I put a lot of pressure on myself by worrying how I will perform.

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* 13. I set my own performance goals for each practice.

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* 14. I don’t have to be pushed to practice or play hard; I give 100%.

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* 15. If a coach criticizes or yells at me, I correct the mistake without getting upset about it.

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* 16. I handle unexpected situations in my sport very well.

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* 17. When things are going badly, I tell myself to keep calm, and this works for me.

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* 18. The more pressure there is during a game, the more I enjoy it.

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* 19. While competing, I worry about making mistakes or failing to come through.

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* 20. I have my own game plan worked out in my head long before the game begins.

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* 21. When I feel myself getting too tense, I can quickly relax my body and calm myself.

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* 22. To me, pressure situations are challenges that I welcome.

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* 23. I think about and imagine what will happen if I fail or screw up.

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* 24. I maintain emotional control no matter how things are going for me.

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* 25. It is easy for me to direct my attention and focus on a single object or person.

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* 26. When I fail to reach my goals, it makes me try even harder.

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* 27. I improve my skills by listening carefully to advice and instruction from coaches and managers.

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* 28. I make fewer mistakes when the pressure’s on because I concentrate better.

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* 29. Please Enter Your Name

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