Coffee Break with Sharp Best Health Quiz Week of May 13

Each week on our podcast - Coffee Break with Sharp Best Health - we cover a new topic in the fascinating world of health and wellness. This quiz is your chance to show off what you have learnt. All respondents will be entered into an opportunity drawing for a Gym Bag from Sharp Best Health.
This week's quiz is to test your knowledge of the following podcast episodes:
Cardio or Weights: Which You Should Do First?
The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.

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* 1. Contact information

Name

Sharp Entity

Email Address

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* 2. True or False: Cardio and Aerobic exercise are the same thing

True

False

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* 3. Fill in the blank: Strength training uses_____________for resistance to provide stress to exercised muscles.

repetitive movements

oxygen intake

weights

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* 4. If your goal is to get stronger and build muscle tone, you should do________first.

Aerobic training

Cardio

Weights

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* 5. If your goal is to get faster and achieve better endurance, you should do________first.

Cardio

Weights

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* 6. True or False: The best way to decide whether to do cardio or weight first is to look at your training goals.

True

False

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* 7. Do you have any suggestions for future Coffee Break with Sharp Best Health episodes? Please share below!

Thank you for your participation. The winner of this week's prize will be announced next week on our designated podcast page on SharpNET.