September 2022 Wellness Quiz Question Title * 1. Contact Information: Name: Company: Email Address: Question Title * 2. True or False: Multitasking while eating can lead to less satisfaction withyour meals, less awareness of the food and, often, overeating. True False Question Title * 3. All of the following are mindful eating tips EXCEPT: Evaluate your appetite and continue to assess while eating. Don’t skip meals since it can increase your risk of extreme hunger, often leading to quick andunhealthy food choices. Serve yourself large portions so there's no need to go back for seconds. Chew your food more, allowing additional time for digestion and recognizing your body’s cues. Question Title * 4. Which of the following are examples of items to include in your emergency supply kit? Nonperishable Food First Aid Kit Flashlight Water Question Title * 5. True or False: The median amount of money lost through a phone scam is higher than any other contact method. True False Done
