September 2021 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. True or False: According to a recent study, almost 50% of American adults are uneasy about resuming in-person interactions as the country reopens.

True

False

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* 3. Which of the following are ways to cope with re-entry anxiety?

Let others know what you're comfortable with

Start small with social interactions

Set aside time to relax each day

Reflect on all the activities and experiences missed due to the pandemic

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* 4. True or False: Individuals don't usually display symptoms of high cholesterol, so having regular cholesterol screenings is recommended.

True

False

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* 5. All of the following are breathing exercises to alleviate symptoms of anxiety EXCEPT:

Resonant Breathing

Frequent Breathing

Equal Breathing

Mindful Breathing