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* 1. Contact Information:

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* 2. True or False: Much like building muscle, elevating your psychological resilience requires both time and commitment.

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* 3. True or False: Staying active, getting enough sleep, eating healthy and staying hydrated can all help to boost your mental health.

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* 4. True or False: Smoking has no effect on the health of your eyes.

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* 5. True or False: When possible, working out outdoors can benefit both your physical and mental health.

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