June 2023 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. True or False: Experts recommend exercising for at least 150 minutes each week.

True

False

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* 3. Which of the following should you keep in mind when exercising outdoors?

Drink water before and during your workout, even if you're not thirsty.

Wear dark clothing.

Workout in the morning or evening.

Use sunscreen and reapply every two hours.

If you feel faint or dizzy, ignore it - it'll go away eventually.

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* 4. Which of the following foods improve concentration?

Whole Grains

Berries

Nuts

Fatty Fish

Green Tea

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* 5. True or False: In addition to being a great form of exercise, gardening offers other health benefits, such as boosting self-esteem and reducing stress.

True

False