June 2021 Wellness Quiz Question Title * 1. Contact Information: Name: Company: Email Address: Question Title * 2. True or False: Experts recommend that you should exercise for at least 150 minutes each week. True False Question Title * 3. Which of the following should you keep in mind when exercising outdoors? Use sunscreen and reapply every 2 hours. Workout in the morning or late afternoon. Wear dark clothing. Drink water before and during your workout, even if you're not thirsty. If you feel faint or dizzy, ignore it - it'll go away eventually. Question Title * 4. True or False: Gardening activities such as raking and digging are considered forms of exercise. True False Question Title * 5. Which of the following is NOT a smart snacking tip? Portion your snacks beforehand to keep track of how much you're consuming. Foods like fruits & vegetables are healthy and filling snack options. Planning snacks ahead of time helps prevent reaching for the quick (and usually unhealthy) options Junk foods are high in sugar and can provide a much needed energy boost. Done
