February 2023 Wellness Quiz

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* 1. Contact Information:

Name:

Company:

Email Address:

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* 2. True or False: Having the same sleep schedule, regardless of if it's a weekday or weekend, will likely improve the quality of your sleep.

True

False

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* 3. True or False: Exercising close to bedtime will result in better sleep since you're guaranteed to be tired.

True

False

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* 4. True or False: Your primary care clinician can screen for anxiety even if you don't show any symptoms.

True

False

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* 5. Which of the following are ways to boost your immune system this winter?

Drinking plenty of water

Avoiding fast food

Consuming foods high in sodium, such as potato chips

Consuming fruits and vegetables