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* 1. Contact Information:

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* 2. "Getting comfortable saying no" is a part of which emotional well-being tip as we enter the holiday season?

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* 3. True or False: Adding spices like cinnamon, or flavorings such as vanilla, can boost the sweetness of holiday recipes while also reducing the amount of sugar.

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* 4. Based on a new study, walking ____ steps a day is the threshold at which a person begins to significantly lower their risk of developing various chronic diseases.

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