December 2022 Wellness Quiz Question Title * 1. Contact Information: Name: Company: Email Address: Question Title * 2. "Getting comfortable saying no" is a part of which emotional well-being tip as we enter the holiday season? Practice healthy habits Maintain your boundaries Stick to a routine Incorporate positive activities Question Title * 3. True or False: Adding spices like cinnamon, or flavorings such as vanilla, can boost the sweetness of holiday recipes while also reducing the amount of sugar. True False Question Title * 4. Based on a new study, walking ____ steps a day is the threshold at which a person begins to significantly lower their risk of developing various chronic diseases. 7,500 8,200 9,400 10,000 Done
