August 2023 Wellness Quiz Question Title * 1. Contact Information: Name: * Company: * Email Address: Question Title * 2. True or False: Self-discipline is your ability to follow through on your intentions, regardless of how you feel physically or emotionally. True False Question Title * 3. Which of the following is NOT a habit to follow when trying to improve your self-discipline? Hold yourself accountable. Put your goals in a place where you can see them every day. Don't think about your weaknesses, as doing so will just hold you back. Practice prioritization and eliminate distractions. Question Title * 4. True or False: Most healthy adults should limit theircaffeine intake to no more than 400 milligrams per day. True False Question Title * 5. Which of the following are alternative habits to help you feel energized without caffeine? Staying hydrated Quality sleep Exercising regularly Eating a late night snack Done
