April 2024 Wellness Quiz

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1. Contact Information:

Name:

Company:

Email Address:

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2. True or False: Walking regularly can improve your respiratory health.

True

False

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3. True or False: Although it offers physical benefits, walking has no impact on mental health.

True

False

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4. Which of the following is NOT a way to reduce seasonal allergy symptoms?

Clean your floors with a vacuum that has a HEPA filter

Wash bedding monthly in hot water

Change your air conditioner and heating HEPA filters often

Take a shower after spending time outdoors

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5. True or False: Research suggests that the Mediterranean diet can help prevent some chronic diseases and increase longevity.

True

False