Are you an introvert or extrovert and what kind of breaks do you enjoy the most?

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* 1. First name?

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* 2. Last name?

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* 3. Email address?

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* 4. Do you identify as an introvert or an extrovert?

Introvert

Extrovert

Don’t Know

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* 5. Do you take breaks during your workday?

Never

Not every day

Once a day

Two to three times a day

Four to five times a day

Once or more per hour

Not sure

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* 6. Which of the following breaks is your favorite?

Stretching

Meditating

Walking

Breathing

Listening to music

Snacking

Socializing with others

Stopping and letting the mind wander

None of the above

I don't take breaks

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* 7. In addition to your favorite, any other breaks that you take and that you find effective?

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* 8. Will you take the mindful breaks described in the article? If you haven't read the article, please take a look at the descriptions of the "Be" and "Be Silent" breaks below:

I will try the “Be” mindful break described in the article

I will try the “Be Silent” mindful break described in the article

I will try both types of breaks (the "Be" and "Be Silent")

None of the above

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* 9. Any other comments or questions?

Description of the "Be" mindful break: This break is geared towards introverts. It consists of giving yourself a few minutes to “just be,” and nothing more.

Description of the "Be Silent" mindful break: This break is geared towards extroverts. It consists of taking a break from being social, and instead to listen and observe what you may otherwise miss out on.