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Sports Performance Training
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1.
FIRST & LAST NAME
(Required.)
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2.
PHONE NUMBER
(Required.)
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3.
EMAIL
(Required.)
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4.
DO/ HAVE YOU HAD ANY CURRENT, RECENT, OR PREVIOUS SURGERIES, INJURIES, AREAS OF PAIN, OR MEDICAL CONDITIONS?
(Required.)
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5.
WHAT DAYS ARE YOU MOST AVAILABLE TO TRAIN?
(Required.)
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
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6.
WHAT TIME ARE YOU MOST AVAILABLE TO TRAIN?
(Required.)
MORNINGS
AFTERNOONS
EVENING
ANY
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7.
WHICH OF THE FOLLOWING GOALS ARE MOST IMPORTANT TO YOU RIGHT NOW (SELECT YOUR TOP 3)
(Required.)
INJURY PREVENTION & AVOIDING SETBACKS DURING SEASON
INCREASE VERTICAL SPEED AGILITY &STRENGTH
GAINING VISIBILITY FOR RECRUITMENT & SCHOLARSHIPS
MENTAL RESILIENCE, INCREASED IQ & CONFIDENCE DEVELOPMENT TO FOCUS UNDER PRESSURE
BODY COMPOSITION TO LOOK & FEEL LEAN STRONG & FAST
LEADERSHIP & SUPPORTIVE COMMUNITY
CONSISTENCY & HABIT TRAINING (LEARN TO TRAIN, EAT & RECOVER LIKE A PRO)
IS THERE ANOTHER GOAL NOT LISTED HERE THAT MATTERS TO YOU?
Other (please specify)
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8.
WHAT KIND OF SUPPORT OR ACCOUNTABILITY DO YOU FIND MOST HELPFUL WHEN PURSUING YOU GOALS
(Required.)
ONE- ON- ONE TRAINING
SEMI PRIVATE GROUP
GROUP SESSIONS
AT HOME WORKOUTS
ONLINE PROGRAM
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9.
WHAT ARE THE BIGGEST CHALLENGES YOU FACE WHEN TRYING TO STAY CONSISTENT WITH YOUR ROUTINE WHILE BALANCING YOUR PERSONAL LIFE?
(Required.)
LACK OF TIME
MENTAL BURNOUT / STRESS
NOT ENOUGH SLEEP / RECOVERY
LACK OF MOTIVATION / ACCOUNTABILITY
INJURY / PHYSICAL LIMITATIONS
NOT HAVING A CLEAR PLAN OR STRUCTURE
SOCIAL DISTRACTIONS OR PEER PRESSURE
TRANSPORTATION OR ACCESS TO TRAINING FACILITIES
Other (please specify)
10.
WHAT ARE YOUR TOP 1-2 FITNESS, PERFORMANCE, OR HEALTH GOALS OVER THE NEXT 1-3 MONTHS? (EXAMPLE: IMPROVE VERTICAL, BUILD CONSISTENCY, REHAB AN INJURY)