Meditation Classes — Starting 11/24
For Monta Vista students, parents, teachers, staff, and families. Four, 30-minute classes.
Where and When: Meditation Classes via Zoom on Tuesdays 11/24, 12/1, 12/8, and 12/15 from 5:30 to 6 PM. Join us for one session or all four—it’s your choice.
Register: Read and agree to the waiver below and a Zoom link for all four classes will be provided.
Background: Meditation reduces stress and promotes a greater sense of wellbeing and focus. So what better time to try it than the week leading up to finals and the holidays?