For Monta Vista students, parents, teachers, staff, and families. Four, 30-minute classes.

Where and When: Meditation Classes via Zoom on Tuesdays 11/24, 12/1, 12/8, and 12/15 from 5:30 to 6 PM. Join us for one session or all four—it’s your choice.

Register: Read and agree to the waiver below and a Zoom link for all four classes will be provided. 

Background: Meditation reduces stress and promotes a greater sense of wellbeing and focus. So what better time to try it than the week leading up to finals and the holidays?

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* 1. Please share your first and last name?

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* 2. What is your email address?

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* 3. Are you a:

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* 4. Waiver: I understand that these classes are being offered by MVPTSA as part of its community support efforts to enrich the lives of students, parents, teaches, and staff and do not take the place of professional healthcare services including mental health services. Further, I understand that these classes will be delivered via Zoom, and the Monta Vista PTSA and its volunteers, Monta Vista High School, or the Fremont Union High School District are not responsible for inappropriate behavior by other participants or outside parties during these classes.

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