JUST BREATHE 11: RELAX, RELATE, RELEASE, REFLECT!
Just Breathe 11: Relax, Relate, Release, Reflect!
Thank you for expressing interest in participating in our upcoming Single Airmen Retreat!
Need to know:
Where: Shepherd's Pasture (68 miles from BAFB in Jefferson, TX)
When: June 17 - 19, 2022
Who: Barksdale Single Airmen
Lodging & Meals: Provided
Transportation: Available
Summary:
BAM: Barksdale Airmen Ministry host "Just Breathe 11: Relax, Relate, Release, Reflect". This retreat; is designed to help inspire positive change from within by learning ways to Relax, Relate, Release, Reflect! Participants will explore techniques designed to help put us in a state of relaxation. By "relaxing," we can sort and prioritize things that might cause us to feel overwhelmed or stressed. Once done sorting, we can now better determine how relatable these things/challenges are. Once prioritizing is complete, we can evaluate what is necessary for us to achieve our goals and release the things that prohibit us. Lastly, we will learn techniques to help us create time for reflection to help keep our minds centered and healthy!
We will convene with 50 of our outstanding Airmen for a weekend to “Just Breathe,” where the theme for the weekend is “Relax, Relate, Release, Reflect.” We will have interactive indoor/outdoor activities throughout the weekend, creating an environment that will equip our participants with best practices when dealing with stressors and the importance of self-care.
If you desire to take a moment to Just Breathe and learn ways to self-help yourself succeed, this retreat is for you!
Complete this survey, and we will notify you that your registration is complete!
Looking forward to seeing you soon!
Thank you for expressing interest in participating in our upcoming Single Airmen Retreat!
Need to know:
Where: Shepherd's Pasture (68 miles from BAFB in Jefferson, TX)
When: June 17 - 19, 2022
Who: Barksdale Single Airmen
Lodging & Meals: Provided
Transportation: Available
Summary:
BAM: Barksdale Airmen Ministry host "Just Breathe 11: Relax, Relate, Release, Reflect". This retreat; is designed to help inspire positive change from within by learning ways to Relax, Relate, Release, Reflect! Participants will explore techniques designed to help put us in a state of relaxation. By "relaxing," we can sort and prioritize things that might cause us to feel overwhelmed or stressed. Once done sorting, we can now better determine how relatable these things/challenges are. Once prioritizing is complete, we can evaluate what is necessary for us to achieve our goals and release the things that prohibit us. Lastly, we will learn techniques to help us create time for reflection to help keep our minds centered and healthy!
We will convene with 50 of our outstanding Airmen for a weekend to “Just Breathe,” where the theme for the weekend is “Relax, Relate, Release, Reflect.” We will have interactive indoor/outdoor activities throughout the weekend, creating an environment that will equip our participants with best practices when dealing with stressors and the importance of self-care.
If you desire to take a moment to Just Breathe and learn ways to self-help yourself succeed, this retreat is for you!
Complete this survey, and we will notify you that your registration is complete!
Looking forward to seeing you soon!
Additional info, Email patrick.catanese.ctr@us.af.mil or message 318-780-8521
BAM Director, Patches Catanese
BAM Director, Patches Catanese