Ditch the Diet: 10 Health Habits for Sustainable Change Workshop Recording & Quiz

Watch this workshop to learn more about your county benefits and take the quiz below to earn 10 Healthy Lifestyles Points.

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1. First Name (Required.)

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2. Last Name (Required.)

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3. Email (Required.)

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4. EIN (Required.)

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5. Which of the following is NOT an example of a poor relationship with food? (Required.)

FOMO (Fear of Missing Out)

Guilt and Shame

Telling your body when it's hungry

Listening to your fullness cues

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6. What did you learn in this workshop that you plan to apply to your life? (Required.)