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5 Minute Wellbeing Assessment Quiz
1.
How often do you find yourself avoiding your emotions?
Never
Rarely
Sometimes
Often
Always
2.
How often do you wake up feeling rested and like you have had enough sleep?
Never
Rarely
Sometimes
Often
Always
3.
How meaningful and supportive do you feel your relationships are?
Not at all
A little
Moderately
Very
Extremely
4.
How satisfied are you with the amount of social contact you have?
Very dissatisfied
Dissatisfied
Neutral
Satisfied
Very satisfied
5.
How confident do you feel in your communication skills (ability to speak up, advocate for yourself)?
Not at all confident
Slightly confident
Moderately confident
Very confident
Extremely confident
6.
How easily can you experience your emotions and calm yourself?
Not at all easily
Slightly easily
Moderately easily
Very easily
Extremely easily
7.
How often do you engage in activities that you enjoy and find fulfilling?
Never
Rarely
Sometimes
Often
Always
8.
How often do you feel you accomplish things?
Never
Rarely
Sometimes
Often
Always
9.
How happy are you with the amount of physical movement in your life?
Very unhappy
Unhappy
Neutral
Happy
Very happy
10.
How would you describe your diet in terms of health and ensuring you thrive?
Very unhealthy
Unhealthy
Neutral
Healthy
Very healthy