Go under water
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Front float on back and front
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Kick on front and back
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Do front arm circles for 5 metres
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Do back arms circles for 5 metres
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Do front arms with breathing on their side for 15 metres
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Do back arms for 15 metres
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Do a 25m length of freestyle with no stopping
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Do a 25m metre length of backstroke with no stopping
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Competently swim in water over their head
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Do breaststroke kick
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Do breaststroke kick and arms together
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Do 1 length of butterfly
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Can swim over 200 metres competently
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