Continuing to be Me

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* 1. What is burnout? Fill in the missing words from this list
drained, demands, emotional, overwhelmed

Burnout is a state of ______________, physical, and mental exhaustion caused by excessive and prolonged stress. It occurs when you feel _______________, emotionally ___________, and unable to meet constant _____________.

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* 2. Burnout only happens to people who work long hours?

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* 3. What is one thing you can begin this week to help you prevent burnout?

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* 4. What did you gain from this training?

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* 5. What rating would you give this training out of 10? (10 being the best)

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