Copy of ReNEWed - Anderson Middle School - 2020 - Post-Survey

Post-Survey

Please complete the following survey to the best of your ability. All answers are anonymous.

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* 1. Rate your current level of stress, with 5 being highest and 1 being lowest.

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* 2. How often do you feel worried, scared, anxious, sad, overwhelmed or experience difficult feelings?

0-1 days a week

2-4 days a week

4-6 days a week

Every Day

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* 3. Please identify the causes of these difficult feelings.

School

Sports

Friends

Family

Peer Pressure

Other (please specify)

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* 4. If you can, name three activities you do to reduce stress.

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* 5. Mindfulness is a mental state practiced by focusing on the present moment, while paying attention to thoughts and feelings without judgment. How helpful do you think mindfulness would be in managing stress, anxiety and other difficult feelings?

A great deal

A lot

A moderate amount

A little

None at all

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* 6. Breathing techniques are a tool used to manage stress, anxiety and other difficult feelings by focusing on your breath. How helpful do you think breathing techniques would be in managing stress anxiety and other difficult feelings?

Extremely helpful

Very helpful

Somewhat helpful

Not so helpful

Not at all helpful

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* 7. How often do you feel that you do not have enough time in the day to complete your activities and responsibilities?

Always

Usually

Sometimes

Rarely

Never

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* 8. Are you able to identify if a friendship is unhealthy?

Always

Usually

Sometimes

Rarely

Never

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* 9. Are you able to say "no" to your friends if asked to do something you are not comfortable with?

Always

Usually

Sometimes

Rarely

Never

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* 10. Would you ask for help if you were being bullied? If so, who?

Close Friend

Family Member

Teacher

Counselor

Coach

Religious Leader

I would not ask for help

Other (please specify)

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* 11. Can you identify cyber-bullying?

Yes

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* 12. Please rate how helpful were the lessons in the ReNEWed class?

Extremely helpful

Very helpful

Somewhat helpful

Not so helpful

Not at all helpful

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* 13. What lesson did you find most helpful?

Lesson 1: Mindfulness, Yoga and Meditation

Lesson 2: Breathwork

Lesson 3: Body and Brain Connection

Lesson 4: Mindful Coping

Lesson 5: Healthy Connections

Lesson 6: Unhealthy Connections

Lesson 7: Social Media Mindfulness

Copy of ReNEWed - Anderson Middle School - 2020 - Post-Survey

Post-Survey

Question Title

* 1. Rate your current level of stress, with 5 being highest and 1 being lowest.

Question Title

* 2. How often do you feel worried, scared, anxious, sad, overwhelmed or experience difficult feelings?

Question Title

* 3. Please identify the causes of these difficult feelings.

Question Title

* 4. If you can, name three activities you do to reduce stress.

Question Title

* 5. Mindfulness is a mental state practiced by focusing on the present moment, while paying attention to thoughts and feelings without judgment. How helpful do you think mindfulness would be in managing stress, anxiety and other difficult feelings?

Question Title

* 6. Breathing techniques are a tool used to manage stress, anxiety and other difficult feelings by focusing on your breath. How helpful do you think breathing techniques would be in managing stress anxiety and other difficult feelings?

Question Title

* 7. How often do you feel that you do not have enough time in the day to complete your activities and responsibilities?

Question Title

* 8. Are you able to identify if a friendship is unhealthy?

Question Title

* 9. Are you able to say "no" to your friends if asked to do something you are not comfortable with?

Question Title

* 10. Would you ask for help if you were being bullied? If so, who?

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* 11. Can you identify cyber-bullying?

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* 12. Please rate how helpful were the lessons in the ReNEWed class?

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* 13. What lesson did you find most helpful?

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* 14. Please share what you liked best about the ReNEWed class.