Tobacco-Free Yale Cold Turkey Quiz

Test your tobacco cessation knowledge with this quick quiz. Three lucky winners will be randomly selected to win a turkey just in time for the holidays! The deadline to complete the quiz is November 18. Winners will be notified on November 21.

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* 1. According to the CDC, what percentage of smokers report that they want to quit? w 0

40%

50%

60%

70%

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* 2. What are some ways you can help support a colleague quit tobacco? w 0

Tell them about the support available through the Tobacco-Free Yale Assistance Program, including telephonic coaching, the "Craving to Quit" app, and nicotine replacement therapy, all free of charge.

Remind them that that it takes an average of 6 attempts to quit tobacco and that each attempt, even for 24 hours, is an important step towards becoming tobacco free.

Offer to take healthy breaks together, like a walk, rather than a smoke break.

Point out that 20 minutes after quitting, their heart rate and blood pressure return to normal and that their risk of heart disease is half that of a smoker one year after quitting.

All of the above

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* 3. Approximately how much money can a person who smokes a pack of cigarettes a day in Connecticut save by quitting for 10 years? w 0

$18,000

$28,000

$38,000

$48,000

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* 4. If you would like to enter the raffle, please provide the following: w 0

Name

Best phone number to reach you