1. Healthy Habits Ages 9-12 Pre-Test

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* 1. The Branch I attend is:

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* 2. You should get at least ____ minutes of physical activity each day.

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* 3. Peanut butter and jelly sandwich is a member of which two food groups?

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* 4. It is OK to snack if you are not really hungry.

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* 5. A good breakfast should include foods from two or more food groups. Which of the following does?

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* 6. Foods from the vegetable group give you lots of vitamins and __________.

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* 7. A way to improve your eating habits is to think about why you eat the kinds of foods you eat.

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* 8. Skipping meals, eating the same food over and over again, and getting too full all the time isn't good for you.

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* 9. _________ is a mineral that helps protect your teeth from getting cavities.

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* 10. It is important to drink enough fluids so your body stays well hydrated, especially in hot weather or if you are playing hard or exercising.

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* 11. Washing your hands often, especially before eating or handling food, is important to help fight disease or keep from getting sick.

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