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* 1. What about your riding would you most like to improve (check all that apply)?

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* 2. What is your biggest frustration about past training programs you have tried?

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* 3. What is your biggest goal with your riding?

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* 4. What is your biggest obstacle to achieving that goal?

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* 5. Why do you want to achieve that goal?

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* 6. How would you describe your dominant riding style?

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* 7. Do you race/ compete?

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* 8. What do you like most about MTB Strength Training Systems and the www.bikejames.com blog?

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* 9. What would you like to see me improve on with MTB Strength Training Systems and the www.bikejames.com blog?

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* 10. If I were your personal coach and you could ask me to design your perfect program, what would you want it to look like? Let me know exactly what you want to see improved, how much training time you have available, what areas of training/ nutrition you would want me to address for you and any questions you may have about the process.

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