1. Copy of page: Triple Play Post Survey

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* 1. The Branch I attend is:

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* 2. You should get at least _______ minutes of physical activity each day.

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* 3. Which of the following is true? Stretching should be performed for approximately 10 minutes after warm-up and includes:

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* 4. Warming up prior to participating in a sports activity helps:

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* 5. True or False: According to the USDA's "My Pyramid," meals and snacks should be chosen from all five food groups:

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* 6. In activities lasting longer than one hour, which beverages best replenish electrolytes (sodium, potassium and other minerals) the best?

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* 7. True or False: Steroids or performance-enhancing drugs should be included in our exercise routine.

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* 8. To reach optimum exercise and fitness levels, your routine should include:

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* 9. Which of the following should be included in your daily exercise routine?

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* 10. Youth participating in physical activity for more than one hour should drink fluids:

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* 11. Gaining too much weight for your body size can lead to:

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