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* 1. Who was your personal Trainer?

2. Participation in the UAB Personal training program helped me:

  Strongly Agree Agree Not Applicable (i.e. I didn't ask my trainer to help me improve in this area) Disagree Strongly Disagree
Maintain a regular fitness program
Improve my overall knowledge of health/fitness
Meet my on personal fitness goals

3. My trainer was aware of any health conditions I may have had & designed an appropriate workout program for me.

4. My trainer led me through a variety of exercises including:

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Cardiovascular
Muscular Strength
Flexibility

5. The intensity of the training program was appropriate (started somewhat easy and gradually became harder).

6. Participation in the personal training program has taught me how to perform at least 8 different exercises safely and effectively.

7. After participating in the personal training program, I feel a noticeable improvement in my:

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Cardiovascular Endurance
Muscular Strength
Fitness Knowledge
Nutrition Knowledge

8. I would recommend the UAB personal training program to a friend.

9. Overall, how would you rate your personal trainer?

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