* 1. Who was your personal Trainer?

* 2. Participation in the UAB Personal training program helped me:

  Strongly Agree Agree Not Applicable (i.e. I didn't ask my trainer to help me improve in this area) Disagree Strongly Disagree
Maintain a regular fitness program
Improve my overall knowledge of health/fitness
Meet my on personal fitness goals

* 3. My trainer was aware of any health conditions I may have had & designed an appropriate workout program for me.

* 4. My trainer led me through a variety of exercises including:

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Cardiovascular
Muscular Strength
Flexibility

* 5. The intensity of the training program was appropriate (started somewhat easy and gradually became harder).

* 6. Participation in the personal training program has taught me how to perform at least 8 different exercises safely and effectively.

* 7. After participating in the personal training program, I feel a noticeable improvement in my:

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Cardiovascular Endurance
Muscular Strength
Fitness Knowledge
Nutrition Knowledge

* 8. I would recommend the UAB personal training program to a friend.

* 9. Overall, how would you rate your personal trainer?

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