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* 1. Who was your personal trainer?

* 2. Participation in the personal training progam helped me maintain a regular exercise program.

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
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* 3. My trainer was aware of any health conditions I may have had & designed an appropriate workout program for me.

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Rating:

* 4. My trainer helped me set physical activity goals that are specific, measurable, attainable, realistic and time-bound in order to achieve a healthier lifestyle.

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Rating:

* 5. The intensity of the training program was appropriate (started somewhat easy and gradually became harder).

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
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* 6. Participation in the personal training program has taught me how to perform at least 8 different exercises safely and effectively.

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
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* 7. After participating in the personal training program, I am able to recognize the components of an effective exercise program (i.e. warm-up, cardiorespiratory training, resistance training, flexibility and cool-down).

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Rating:

* 8. After participating in the personal training program, I feel a noticeable improvement in my:

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Cardiovascular Endurance
Muscular Strength

* 9. I would recommend the SIUE personal training program to a friend.

  Strongly Agree Agree Don't Know Disagree Strongly Disagree
Rating:

* 10. Overall, how would you rate your personal trainer?

  Excellent Above Average Average Below Average Poor
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