1. Healthy Habits Ages 13-18 Pre-Test

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* 1. The Branch I attend is:

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* 2. You should get a minimum of ____ minutes of physical activity each day.

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* 3. It is better to cook at home because it is easier to include fruits, whole grains and high calcium foods like milk.

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* 4. Gaining too much weight for your body size can lead to ____.

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* 5. Drinking enough fluids everyday is important to helping your body get the water is needs.

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* 6. Snacks are:

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* 7. __________ are important nutrients for strong bones.

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* 8. It is important to eat lots of different colors of fruits and vegetables.

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* 9. Your eating and _____ activity habits have a huge impact on the health of your body.

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* 10. Advertising is designed to encourage you to buy products.

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* 11. To reduce fat and calories or improve the nutritional value, the next time you eat away from home you could ______.

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