1. Default Section

* 1. Gender:

* 2. Age:

* 3. What level of runner are you?

* 4. How long do you warm-up before running?

* 5. What type of exercises are involved in your warm-up?

* 6. Have you felt the benefits of warming-up?

  None Very Much
During Exercise
After Exercise

* 7. If yes, what benefits?

* 8. Would you regard warm-up as:

* 9. Any further comments regarding your views on warming-up:

T