Living Well Self-Assessment Question Title * 1. How important do you consider physical exercise in achieving overall wellbeing? w 0 Very important Important Neutral Not very important Not important at all Question Title * 2. How important do you consider mental health in achieving overall wellbeing? w 0 Very important Important Neutral Not very important Not important at all Question Title * 3. Do you currently have a foundation for your health (e.g. regular exercise, balanced diet, sufficient sleep)? w 0 Yes No Question Title * 4. What are your current health goals and plans? (Please describe) w 0 Question Title * 5. What sustainable habits have you developed to enhance your physical and mental wellbeing? w 0 Question Title * 6. Do you have a solid a.m. routine? w 0 Yes No Question Title * 7. What strategies do you use to foster a positive mindset in your daily life? w 0 Question Title * 8. Have you integrated an effective system for managing your physical and mental health? If so, please describe. w 0 Question Title * 9. How do you stay motivated and resilient in the face of challenges? w 0 Question Title * 10. How well do you acknowledge your progress and direction in your self-improvement journey? (1 being not well at all, 10 being very well) w 0 1 2 3 4 5 6 7 8 9 10 Question Title * 11. Are you interested in mind and body wellness programs and products? w 0 Yes No Question Title * 12. Are you considering hiring a coach to support your mind and body wellness journey? w 0 Yes No Question Title * 13. Do you have a solid p.m. routine? w 0 Yes No Question Title * 14. Are you ready to start living well? w 0 Yes No Question Title * 15. Which area do you feel you need more support in? w 0 Spiritual Physical Mental Done
