1.Please provide your email address below for invitation to the nutrition talk and related resources.

2.How often do you typically drink alcohol?

Never

Less than once a month

1–2 times per month

1–2 times per week

3–4 times per week

Most days

3.When you drink, how many drinks do you usually have?

1

2

3

4 or more

It varies a lot

4.Which reasons best describe why you drink? (Select all that apply)

To relax or unwind

Social connection

Celebration or reward

Habit or routine

Taste / enjoyment

Makes me more fun/less anxious

I do not usually drink

Other (please specify)

5.How do you usually feel right before you decide to have a drink? You can select more than one.

Calm / neutral

Stressed or overwhelmed

Anxious

Tired

Bored

Celebratory / excited

It depends

Other (please specify)

6.How do you usually feel the next morning after drinking? Select all that apply.

Well-rested / normal

Slightly off

Poor sleep

More anxious

Low energy

It depends

Not applicable

Other (please specify)

7.Have you noticed alcohol affecting any of the following? (Select all that apply)

Sleep quality

Training or recovery

Energy levels

Mood or anxiety

Digestion

Focus or productivity

I haven’t noticed an effect

8.Do you feel your current relationship with alcohol supports your health goals?

Yes

Mostly yes

Unsure

Mostly no

No

I don’t drink

9.Have you ever intentionally taken a break from alcohol (e.g., Dry January)?

(Multiple choice)

Yes — and it was helpful

Yes — but I didn’t notice much difference

No, but I’ve considered it

No

10.What are you most curious about learning or reflecting on?

How alcohol affects sleep or recovery

How to drink more intentionally

Whether moderation really matters

Alternatives to alcohol for stress or relaxation

Other (please specify)