What cape are you wearing? Question Title * 1. When someone asks you for help, your first instinct is to… Say yes—even if I’m exhausted. Step up and do it better than anyone else. Handle it myself—I don’t want to bother anyone else. Question Title * 2. How do you usually respond when you’re overwhelmed? I hide it and keep smiling so I don’t disappoint others. I push harder and prove I can still deliver. I stay silent and keep going—it’s what’s expected. Question Title * 3. What’s your biggest fear if you slow down? People won’t like me or they’ll be disappointed. I’ll lose credibility or be seen as weak/incompetent. My family/community will fall apart without me. Question Title * 4. Which affirmation feels hardest to believe? “It’s okay to say no.” “I am enough even when I rest.” “I deserve support too.” Question Title * 5. What does “self-care” mean to you? Something I feel guilty about doing. A reward I only allow myself after major accomplishments. A luxury I don’t have time for. Done