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* 1. On an average day, I feel restless.

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* 2. My mind moves a mile a minute.

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* 3. I have difficulty sleeping.

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* 4. When I have a few minutes to rest, my mind is calm, and I can quickly relax.

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* 5. I can focus on one task at a time until I complete it.

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* 6. I think my Spouse/Children/Closest Friends would say they are happy with the level of attention I give them when we are together.

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* 7. I feel balanced.

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* 8. My phone is within arm's reach.

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* 9. I have a hard time saying "no" to people, requests, or commitments.

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* 10. I struggle with feelings of jealousy and comparison.

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