April 1 – May 6, 2026
Meets bi-weekly on Wednesdays | 12:00–1:00 p.m. CT
Join us for Part 3 of the Well Wisconsin Diabetes Workshop Series, running through May 2026. This three-session series focuses on applying healthy habits to real-life situations—movement, food choices, and daily actions that support long-term health.
You do not need to attend all four parts of the overall series to earn your Well-Being Activity credit.
Each workshop part stands on its own, and recordings of all sessions will be available for those who are unable to attend live.
If you missed Part 1 or Part 2, recordings can be found in the Well Wisconsin Online Library under “Workshops.”
Workshop Focus & Goal
Building Sustainable Habits for Life
Goal: Strengthen confidence in applying healthy habits to everyday life by focusing on realistic movement, flexible food choices, and small daily actions that support long-term health and help reduce the risk of complications.
Session Topics
Session 7: Physical Activity & Strength Training
You do not need to attend all four parts of the overall series to earn your Well-Being Activity credit.
Each workshop part stands on its own, and recordings of all sessions will be available for those who are unable to attend live.
If you missed Part 1 or Part 2, recordings can be found in the Well Wisconsin Online Library under “Workshops.”
Workshop Focus & Goal
Building Sustainable Habits for Life
Goal: Strengthen confidence in applying healthy habits to everyday life by focusing on realistic movement, flexible food choices, and small daily actions that support long-term health and help reduce the risk of complications.
Session Topics
Session 7: Physical Activity & Strength Training
- Learn how physical activity and strength training support blood sugar management, including recommended guidelines, flexibility, and simple equipment options.
- Participants will practice turning plans into action through a short movement break, real-life scenarios, and a safe, beginner-friendly strength-training challenge.
Session 8: Eating Out, Travel & Social Gatherings
- Discover practical strategies for eating out, traveling, and attending social gatherings while maintaining healthy habits through small, realistic adjustments.
- Build confidence by working through real-life scenarios, planning-ahead strategies, and completing a simple plan-ahead challenge.
Session 9: Preventing Complications & Managing Long-Term Health
- Explore what you can control to support long-term health and reduce the risk of diabetes-related complications through daily habits and overall well-being.
- Reflect on sustainable lifestyle choices and identify small, consistent actions that support long-term success and continued progress.
This workshop is hosted by the following Well Wisconsin team member:
Jen Schmidt, Chronic Condition Program Manager
**Optional Additional Activities & Challenges will be shared prior to the first session that correlate with the session focus.
Registration Information
Please complete the survey below to register by March 30.
You will receive an email with details for joining the sessions via GoTo Webinar, along with reminder emails 24 hours prior to each session.