Cortices Challenge

To help kick off the New Year from a place of greater balance, the IBA is encouraging a Cortices Challenge. We would like you to tap out your cortices every day for the next 30 days. Remember to not just tap your head and the heart, but also the abdomen (tapping our gut brains). This quick survey will allow you to tune into your current state of health and wellness. We will do a follow-up survey in two weeks to monitor your progress, and then a final survey at the end of the 30 days.

Shortly after the end of the 30 days, we will be publishing the results of the Cortices Challenge in our newsletter. Join us in starting the New Year off on a balanced and positive note. Cheers and happy tapping!