Session Registration:

Please complete the following questions to register for our sessions for October. All of our group classes have an in-person minimum of 5 ladies, so please tell your friends! Thank you and we look forward to working with you! If you have any questions, please send a message to Christa Landmark Facebook page or contact Christa 320-226-9789.

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* 1. Who are you and how can we get a hold of you?

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* 2. How did you hear about our classes? Did someone refer you to our classes? (Please tell us who so we can thank them!)

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* 3. How old are you?

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* 4. How would you describe your fitness ability and knowledge of exercise movements overall?

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* 5. What goal(s) are you hoping to reach from participating in our classes?

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* 6. Which session would you like to register for?

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* 7. Pricing:
$40 for in-person MWF HIIT;
$25 for in-person TTh HIIT OR online HIIT (live zoom or recordings); 
$40 for 3 days/week Open Class 
$50 for unlimited access to all classes
Drop-in rate for HIIT is $6 per session.
Semi-Private 4 people: $50 each person
                         3 people: $67 each person
                         2 people: $100 each person
                         1 person: $200 
Please select your payment method:

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* 8. Name on Card
Expiration Date
Security Code
Card Number

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* 9. Informed Consent and Liability Waiver Release: Please type your full name in the box when you have read it.

I agree and consent to the following:

I am voluntarily participating in the online interval training sessions taught by Christa Landmark, Heather Bredeken, & Jennie Gunlogson at Cornerstone Chiropractic in Montevideo, MN. I recognize that the program requires physical exertion that may be strenuous at times and may cause physical injury and I am fully aware of the risks and hazards involved.

I understand that it is my responsibility to consult with a physician prior to and regarding my participation in the above mentioned program. I represent and warrant that I have no medical condition that would prevent my participation in the program.

I agree to assume full responsibility for any risks, injuries or damage know or unknown which I might incur as a result of participating in the program. Such injuries may include, but are not limited to, heart attacks, muscle strains, muscle pulls, muscle tears, broken bones, shin splints, heat prostration, injuries to knees, injuries to back, injuries to foot, or any other illness or soreness, including death.

I knowingly, voluntarily and expressly waive any claim I may have against Christa Landmark, Heather Bredeken, Jennie Gunlogson or Cornerstone Chiropractic for injury or damages that I may sustain as a result of participating in the program.

I, my heirs or representatives forever release, waive, discharge and covenant not to sue Christa Landmark, Heather Bredeken, Jennie Gunlogson or Cornerstone Chiropractic for any injury or death caused by their negligence or other acts.

I have read the above waiver and release of liability and fully understand it contents. I voluntarily agree to the terms and conditions stated above.

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