Test Your Health and Wellness Knowledge

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* 1. Name

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* 2. Email

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* 3. What are the three macronutrients?

Fats, Vegetables, Meat

Carbohydrates, Proteins, Fats

Carbohydrates, Fruit, Vegetables

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* 4. Balance between your social, personal and professional life helps to decrease your stress levels.

True

False

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* 5. How many hours should you sleep each night?

4 or fewer hours

About 5-6 hours

About 7-8 hours

9 or more hours

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* 6. According to the American Heart Association, what is the recommended daily intake of fruits and vegetables?

1 cup fruit and 2 cups vegetables

3 cups fruit and 3 cups vegetables

2 cups fruit and 2 1/2 cups vegetables

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* 7. Which of the follow are forms of protein? Select all that apply.

Eggs

Apples

Milk and Yogurt

Fish

Nuts

Chickpeas

Edamame

Berries

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* 8. According to the Dietary Guidelines for Americans, what grain should you consume at least half of?

Refined grains

Fortified grains

Enriched grains

Whole grains

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* 9. Practicing gratitude can improve your immunity and sleep quality.

True

False

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* 10. Which of the following are elements of a successful warm-up? Select all that apply.

Sitting in the sauna

Gradually raising your body temperature and heart rate

Releasing muscle tension through foam rolling

Incorporating exercise specific movements

Working just one plane of motion

Working all three planes of motion

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* 11. What is known as the "good" cholesterol?

HDLs

LDLs

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* 12. What type of dietary fat should be limited in your diet?

Unsaturated fats

Saturated fats

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* 13. What is an example of a HIIT workout?

Tabata

Walk/jog Intervals

Running a mile

Walking with a weighted vest

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* 14. Being social and interacting with others helps the growth of new brain cells, a process called neurogenesis.

True

False

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* 15. You should not consume a snack before a workout.

True

False

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* 16. Laughter helps improve your immune system.

True

False

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* 17. Is eating 80/20 a healthy practice?

Yes

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* 18. "I might make it to the gym today" is an example of a positive affirmation.

True

False