Post Natal Mums Questionnaire What Do New Mums Want? Question Title * 1. Please provide details about yourself Name Would you like to be awarded a free small group post natal personal training session? Phone Email Question Title * 2. Where do you spend most of your time when you are out of the house? (e.g. cafes, specific mummy & baby groups, exercise classes, specific yoga classes, shops, etc.) Where do you spend your time? Out of these places which is 'your' favourite venue? Question Title * 3. If you were going to attend an hour long exercise session what days and times would be ideal for you? (please insert the times you would be available to attend a session next to each of the days) Monday Tuesday Wednesday Thursday Friday Saturday Sunday Question Title * 4. What is the most important result you would like to see after having had a baby if you had been attending post natal group exercise sessions and receiving nutritional advice? (e.g. lose babyweight, tone tummy, no more aches and pains, improve posture, found time for yourself, met new like minded mums, developed a routine to your day, stronger core and pelvic floor, balance hormones, more energy, etc.) What would you like to see most? (e.g. lose my babyweight in 6 months, etc.) What what would your second best result be? Question Title * 5. What are your biggest challenges when it comes to recovery after you have given birth? What is it you want to achieve? (e.g. lose weight, balance hormones, etc.) What have you tried already? (e.g. diet, visited a professional, etc.) What have been your biggest struggles? (e.g. did not enjoy the diet, did not have the time, etc.) Question Title * 6. If you were thinking of joining an exercise group, would you have any worries about this? Biggest worry Other worries Done