COMPLETING THIS; YOU AGREE YOU ARE READY TO MOVE BEYOND THINKING ABOUT IT, AND READY TO BE CONTACTED

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* 1. Name and contact information

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* 2. How did you hear about us?

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* 3. What is your background and current fitness level

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* 4. Why are you now looking to start Crossfit?

  YES! SECONDARY NOT REALLY
Pass a test (military; fire department; police dept...)
For my spouse/significant other.
Reverse type II diabetes / high blood pressure / obesity...
To help with another sport that I play.
To feel better; improve my general fitness level.
To eventually compete in CrossFit

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* 5. What are your goals?

  YES!!!! KIND OF. NOT
Lose over 100 pounds
lose over 50 pounds
lose over 25 pounds
Lose some weight
Deadlift twice my bodyweight
Do a pull up
Touch my toes
Clean and jerk my body weight
Run a mile under 8 minutes
Get my body fat under 12%
Get my resting heart rate under 60 beats per minute.
Better in my current sport.
Learn to eat better.

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* 6. What do you see as your biggest challenge in sticking with CrossFit and reaching your goals?

  YES! A LITTLE NOT REALLY
Friends and family support.
Job; rotating shifts/military/travel...
Childcare
Eating
Injuries
Age

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* 7. Whats the worse thing that could happen if you started CrossFit

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* 8. Whats are some of the best things that could happen if you start CrossFit?

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* 9. How important is it too you?

  Nope Maybe Probably Yes 100%
Are you ready to start within a week?
How important is it for you to achieve your goals?
Are you ready to lead a different, healthy lifestyle for the rest of your life?
Are you ready to make new healthy and fit friends?
Are you willing to give up Sugar?
Are you willing to give up Dairy Products?
Are you willing to say NO to all you can eat buffet's?
Are you willing to sweat a lot during your workouts?
Are you willing to work out 3-5 days per week?
Are you willing to run?
Are you willing to lift heavy weights?
Are you willing to try box jumps, pull ups, jump rope, push ups.....?

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* 10. What is best way for us to contact you?

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