This page is for you to check in with how you feel right now. The best way to take charge of your health is by becoming mindful of what is. The most empowered steps we take are when we make choices that are realistic.
Please enter your questions based on 0 being "not working for you, not going well, feeling pretty crabby" 5 being 50/50 it works but you still need more change. 10 being you feel you are in good shape and you have mastered the art of eating and living to your fullest potential.