How healthy are you?

This page is for you to check in with how you feel right now. The best way to take charge of your health is by becoming mindful of what is. The most empowered steps we take are when we make choices that are realistic.

Please enter your questions based on 0 being "not working for you, not going well, feeling pretty crabby" 5 being 50/50 it works but you still need more change. 10 being you feel you are in good shape and you have mastered the art of eating and living to your fullest potential.

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* 1. On a daily basis, how healthy do you feel? This includes daily aches and pains, general sluggishness and fatigue. 

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 2. On a daily basis, how healthy are your food choices?

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 3. On a daily basis, how healthy are your general habits?

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 4. On a daily basis, how mindful do you feel about your food choices?

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 5. On a daily basis, how is your mood?

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 6. On a daily basis, how is your energy?

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 7. On a daily basis, how is your ability to focus and perform?

0 5 10
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i We adjusted the number you entered based on the slider’s scale.

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* 8. If you use medication on a daily basis, how many medications are you on?

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* 9. If you use supplements on a daily basis, how many different ones do you take?

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