Self-Care Haven

In completing and submitting this survey, you agree that your responses may be published in an upcoming book regarding narcissism and that you will be fully credited. Your insight will be used to help survivors around the world find healing. You may wish to use a different name for privacy purposes; if so, please indicate that in the last question. Thank you for helping us spread knowledge about emotional abuse!

Question Title

* 1. In what ways has narcissistic abuse affected you? *Also note what types of abuse you experienced (physical, emotional, verbal, sexual, financial, spiritual etc.)

Question Title

* 2. What have you done to heal from narcissistic abuse? How effective were those strategies?

Question Title

* 3. Have you gone No Contact with your ex-partner? If so, have you had any relapses? If not, what do you think is stopping you?

Question Title

* 4. If you could summarize what you've learned from this experience, what would you say?

Question Title

* 5. What is the most effective way a narcissist has manipulated/degraded you? How did you react and what did you wish you could have done?

Question Title

* 6. What is the best strategy you've used to cope/deal with a narcissist?

Question Title

* 7. What has been the most powerful tool for healing for you thus far? What other tools are you looking forward to using?

Question Title

* 8. If there was one thing you could tell or advise to a fellow survivor about this experience, what would it be?

Question Title

* 9. What is one thing you still hope to achieve after this experience?

Question Title

* 10. For purposes of publication, please leave your first name or psuedonym and a general location (ex. Texas) so you can be credited should a quote be used.

T