1. Topics

* 1. Topics

These are all of the topics that we covered in this class. Please rank each one on a scale from 1 to 5 on how valuable, helpful, and useful, you found it to be for yourself.
"1" means that it was a complete wast of time and I should cut that topic from the class.
"5" means that you actually use it in your real life and it is extrememly valuable/useful for you.

  4. Useful 2. Not very useful 3. Average 5. Extremely Useful 1. Waste of Time
1. Foundations of Mental Excellence: the 6 pillars
2. Outside-In Training: basic fitness (strength, flexibility, aerobic, etc.)
3. Outside-In Training: being well recovered physically before battle (rest, nutrition, etc.)
4. Mental Toughness
5. Commitment
6. Confidence
7. Focus 1: the basics of focus
8. Focus 2: routines
9. Focus 3: distraction control
10 The zone
11. Motivation (intrinsic vs. extrinsic)
12. Goal Setting
13. Motivational Diseases (learned helplessness, the underrachiever, fear of failure, etc.)
14. Imagery
15. The Power of Positive Attitude
16. Self-Talk
17. Team Harmony
18. Leadership
19. Overcoming Adversity
20. Mood Control
21. Anxiety
22. Relaxation
23. Arousal
24. Intensity
25. Self-hypnosis
26. Controlling fear, panic, and choking
27. Avoiding Burnout
28. Getting the Best from Coaches
29. College: Recruiting & the NCAA Clearinghouse
30. The class as a whole

* 2. What other topics do you think I should include in the class?

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