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1:1 RUN COACHING
All about you
Kickstart your journey with some simple questions
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1.
Please provide your name and age
(Required.)
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2.
What are your running/fitness goals?
(Required.)
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3.
What does a typical week of exercise look like for you?
(Required.)
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4.
What is your current running experience on a scale of 1-10? 1 being no experience, 10 being a consistent running for multiple years
(Required.)
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10
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5.
What is your current gym experience on a scale of 1-10? 1 being no experience, 10 being a consistent gym goer for multiple years
(Required.)
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6.
What does your working week typically look like?
(Required.)
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7.
How many hours could you commit to exercising each week?
(Required.)
1-2
2-4
4-6
6-8
8-10
10+
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8.
Do you have any health conditions or past/current injuries? N/A if none
(Required.)
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9.
Are you happy to be contacted?
(Required.)
Yes
No
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10.
Please provide contact details e.g phone number for whatsapp or email address
(Required.)